:root {
  --ink: #071217;
  --ink-soft: #0d1d23;
  --ink-lift: #13262d;
  --paper: #f4f0e9;
  --paper-bright: #fffdf8;
  --white: #ffffff;
  --muted: #9aa8ac;
  --muted-dark: #58676b;
  --line: rgba(255, 255, 255, 0.14);
  --line-dark: rgba(7, 18, 23, 0.14);
  --accent: #ff4a2c;
  --accent-bright: #ff6842;
  --accent-deep: #d72e18;
  --max-width: 1440px;
  --shadow: 0 24px 80px rgba(1, 8, 11, 0.28);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 90px;
}

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: Inter, "Avenir Next", Avenir, "Helvetica Neue", Arial, sans-serif;
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

body.menu-open {
  overflow: hidden;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
a {
  -webkit-tap-highlight-color: transparent;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1,
h2,
h3 {
  line-height: 1.02;
}

h1,
h2 {
  letter-spacing: -0.045em;
}

h1 em,
h2 em {
  color: var(--accent-bright);
  font-style: normal;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.skip-link {
  position: fixed;
  z-index: 1000;
  top: 10px;
  left: 10px;
  transform: translateY(-150%);
  padding: 10px 16px;
  background: var(--paper-bright);
  color: var(--ink);
  font-weight: 700;
  transition: transform 0.2s ease;
}

.skip-link:focus {
  transform: translateY(0);
}

.site-header {
  position: fixed;
  z-index: 100;
  top: 0;
  left: 0;
  display: flex;
  width: 100%;
  height: 82px;
  align-items: center;
  justify-content: space-between;
  padding: 0 clamp(24px, 4.5vw, 76px);
  color: var(--white);
  transition: background 0.25s ease, height 0.25s ease, border-color 0.25s ease;
  border-bottom: 1px solid transparent;
}

.site-header.is-scrolled {
  height: 68px;
  background: rgba(7, 18, 23, 0.93);
  border-color: var(--line);
  backdrop-filter: blur(16px);
}

.wordmark {
  display: inline-grid;
  grid-template-columns: repeat(2, auto);
  align-items: center;
  width: max-content;
  font-size: 1.55rem;
  font-weight: 800;
  letter-spacing: 0.24em;
  line-height: 0.8;
}

.wordmark > span:first-child {
  grid-column: 1;
}

.wordmark-a {
  position: relative;
  grid-column: 2;
  margin-left: -0.15em;
  color: var(--white);
}

.wordmark-a::after {
  position: absolute;
  right: 0.18em;
  bottom: -0.02em;
  width: 0;
  height: 0;
  border-right: 0.2em solid transparent;
  border-bottom: 0.38em solid var(--accent);
  border-left: 0.2em solid transparent;
  content: "";
}

.wordmark small {
  grid-column: 1 / 3;
  margin-top: 0.45rem;
  padding-left: 0.15em;
  font-size: 0.62rem;
  font-weight: 700;
  letter-spacing: 0.56em;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: clamp(20px, 2.3vw, 40px);
}

.site-nav a {
  position: relative;
  color: rgba(255, 255, 255, 0.74);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.13em;
  text-transform: uppercase;
  transition: color 0.2s ease;
}

.site-nav a:hover,
.site-nav a:focus-visible,
.site-nav a.active {
  color: var(--white);
}

.site-nav a:not(.nav-cta)::after {
  position: absolute;
  right: 0;
  bottom: -8px;
  left: 0;
  height: 2px;
  transform: scaleX(0);
  transform-origin: left;
  background: var(--accent);
  content: "";
  transition: transform 0.2s ease;
}

.site-nav a:hover::after,
.site-nav a:focus-visible::after,
.site-nav a.active::after {
  transform: scaleX(1);
}

.site-nav .nav-cta {
  padding: 11px 18px;
  border: 1px solid rgba(255, 255, 255, 0.36);
  color: var(--white);
}

.site-nav .nav-cta:hover {
  border-color: var(--accent);
  background: var(--accent);
}

.menu-toggle {
  display: none;
  width: 42px;
  height: 42px;
  padding: 10px;
  border: 1px solid var(--line);
  background: transparent;
  color: white;
}

.menu-toggle > span:not(.sr-only) {
  display: block;
  width: 100%;
  height: 2px;
  margin: 4px 0;
  background: currentColor;
}

.section-dark {
  position: relative;
  overflow: hidden;
  background: var(--ink);
  color: var(--white);
}

.hero {
  display: grid;
  min-height: 810px;
  grid-template-columns: minmax(0, 0.96fr) minmax(420px, 1.04fr);
  align-items: center;
  gap: clamp(40px, 5vw, 88px);
  padding: 140px clamp(24px, 5.5vw, 92px) 80px;
}

.ambient {
  position: absolute;
  border-radius: 50%;
  pointer-events: none;
  filter: blur(2px);
}

.ambient-one {
  top: -200px;
  right: 24%;
  width: 620px;
  height: 620px;
  background: radial-gradient(circle, rgba(255, 74, 44, 0.15), rgba(255, 74, 44, 0) 66%);
}

.ambient-two {
  bottom: -180px;
  left: -200px;
  width: 580px;
  height: 580px;
  background: radial-gradient(circle, rgba(76, 141, 155, 0.13), rgba(76, 141, 155, 0) 66%);
}

.hero-copy,
.hero-visual,
.training-hero-copy,
.trainer-dashboard {
  position: relative;
  z-index: 2;
}

.eyebrow {
  display: flex;
  align-items: center;
  gap: 13px;
  margin-bottom: 26px;
  color: rgba(255, 255, 255, 0.68);
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.22em;
  text-transform: uppercase;
}

.eyebrow > span {
  display: block;
  width: 34px;
  height: 3px;
  background: var(--accent);
}

.eyebrow.dark {
  color: var(--muted-dark);
}

.hero h1,
.training-hero h1 {
  max-width: 720px;
  margin-bottom: 30px;
  font-size: clamp(3.5rem, 6.4vw, 7.5rem);
  font-weight: 700;
  letter-spacing: -0.06em;
}

.hero-lede,
.training-hero-copy > p:not(.eyebrow) {
  max-width: 620px;
  margin-bottom: 34px;
  color: rgba(255, 255, 255, 0.67);
  font-size: clamp(1rem, 1.25vw, 1.22rem);
}

.button-row {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.button-row.centered {
  justify-content: center;
}

.button {
  display: inline-flex;
  min-height: 51px;
  align-items: center;
  justify-content: center;
  padding: 0 23px;
  border: 1px solid transparent;
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  transition: transform 0.2s ease, background 0.2s ease, border-color 0.2s ease;
}

.button:hover,
.button:focus-visible {
  transform: translateY(-2px);
}

.button-primary {
  background: var(--accent);
  color: var(--white);
  box-shadow: 0 12px 30px rgba(255, 74, 44, 0.22);
}

.button-primary:hover {
  background: var(--accent-bright);
}

.button-ghost {
  border-color: var(--line);
  color: var(--white);
}

.button-ghost:hover {
  border-color: rgba(255, 255, 255, 0.55);
  background: rgba(255, 255, 255, 0.06);
}

.button-light {
  background: var(--paper-bright);
  color: var(--ink);
}

.button-dark {
  background: var(--ink);
  color: var(--white);
}

.button-outline-dark {
  border-color: var(--line-dark);
  color: var(--ink);
}

.hero-proof {
  display: grid;
  max-width: 620px;
  grid-template-columns: repeat(3, 1fr);
  margin-top: 64px;
  padding-top: 26px;
  border-top: 1px solid var(--line);
}

.hero-proof div {
  display: grid;
  gap: 2px;
  padding-right: 18px;
  border-right: 1px solid var(--line);
}

.hero-proof div + div {
  padding-left: 24px;
}

.hero-proof div:last-child {
  border-right: 0;
}

.hero-proof strong {
  font-size: 1.7rem;
  font-weight: 600;
}

.hero-proof span {
  color: var(--muted);
  font-size: 0.64rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.hero-visual {
  min-width: 0;
}

.image-frame {
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.2);
  background: #0c171b;
  box-shadow: var(--shadow);
  transform: rotate(1.25deg);
}

.image-frame img {
  width: 100%;
  aspect-ratio: 1.18 / 1;
  object-fit: cover;
}

.visual-note {
  position: absolute;
  display: grid;
  min-width: 145px;
  padding: 15px 18px;
  border: 1px solid rgba(255, 255, 255, 0.18);
  background: rgba(7, 18, 23, 0.9);
  box-shadow: 0 16px 45px rgba(0, 0, 0, 0.28);
  backdrop-filter: blur(12px);
}

.visual-note span {
  color: var(--muted);
  font-size: 0.6rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
}

.visual-note strong {
  font-size: 0.9rem;
  text-transform: uppercase;
}

.note-top {
  top: 8%;
  left: -28px;
}

.note-bottom {
  right: -20px;
  bottom: 10%;
  border-left: 3px solid var(--accent);
}

.sport-marquee {
  display: flex;
  min-height: 74px;
  align-items: center;
  justify-content: center;
  gap: clamp(17px, 3vw, 54px);
  overflow: hidden;
  padding: 0 24px;
  border-bottom: 1px solid var(--line-dark);
  background: var(--paper-bright);
  white-space: nowrap;
}

.sport-marquee span {
  color: #445157;
  font-size: 0.66rem;
  font-weight: 800;
  letter-spacing: 0.24em;
}

.sport-marquee i {
  width: 5px;
  height: 5px;
  transform: rotate(45deg);
  background: var(--accent);
}

.section {
  padding: 130px clamp(24px, 5.5vw, 92px);
}

.section-platform {
  max-width: var(--max-width);
  margin: 0 auto;
}

.section-heading {
  display: grid;
  max-width: 930px;
  grid-template-columns: minmax(0, 1fr) minmax(280px, 0.44fr);
  column-gap: 70px;
  margin-bottom: 66px;
}

.section-heading .eyebrow {
  grid-column: 1 / -1;
}

.section-heading h2 {
  margin-bottom: 0;
  font-size: clamp(2.65rem, 4.8vw, 5.4rem);
}

.section-heading > p:last-child {
  align-self: end;
  margin-bottom: 5px;
  color: var(--muted-dark);
}

.section-heading.light {
  color: var(--white);
}

.feature-grid {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  border-top: 1px solid var(--line-dark);
  border-left: 1px solid var(--line-dark);
}

.feature-card {
  position: relative;
  min-height: 390px;
  grid-column: span 2;
  padding: 32px;
  overflow: hidden;
  border-right: 1px solid var(--line-dark);
  border-bottom: 1px solid var(--line-dark);
  background: rgba(255, 255, 255, 0.28);
  transition: transform 0.25s ease, background 0.25s ease;
}

.feature-card:nth-child(4),
.feature-card:nth-child(5) {
  grid-column: span 3;
}

.feature-card:hover {
  z-index: 2;
  transform: translateY(-5px);
  background: var(--paper-bright);
  box-shadow: 0 18px 50px rgba(22, 37, 41, 0.08);
}

.feature-card-accent {
  background: var(--accent);
  color: var(--white);
}

.feature-card-accent:hover {
  background: var(--accent-bright);
}

.feature-number {
  position: absolute;
  top: 25px;
  right: 28px;
  color: var(--muted-dark);
  font-size: 0.62rem;
  font-weight: 800;
  letter-spacing: 0.18em;
}

.feature-card-accent .feature-number {
  color: rgba(255, 255, 255, 0.7);
}

.feature-icon {
  position: relative;
  width: 52px;
  height: 52px;
  margin: 44px 0 62px;
  border: 1px solid currentColor;
  border-radius: 50%;
  opacity: 0.72;
}

.feature-icon::before,
.feature-icon::after {
  position: absolute;
  background: currentColor;
  content: "";
}

.people-icon::before {
  top: 12px;
  left: 20px;
  width: 10px;
  height: 10px;
  border-radius: 50%;
}

.people-icon::after {
  right: 13px;
  bottom: 10px;
  left: 13px;
  height: 14px;
  border-radius: 14px 14px 4px 4px;
}

.calendar-icon::before {
  top: 15px;
  right: 11px;
  bottom: 10px;
  left: 11px;
  border: 2px solid currentColor;
  background: transparent;
}

.calendar-icon::after {
  top: 23px;
  left: 14px;
  width: 22px;
  height: 2px;
}

.chart-icon::before {
  bottom: 12px;
  left: 13px;
  width: 5px;
  height: 12px;
  box-shadow: 9px -8px 0 currentColor, 18px -16px 0 currentColor;
}

.chat-icon::before {
  top: 13px;
  right: 10px;
  bottom: 16px;
  left: 10px;
  border: 2px solid currentColor;
  border-radius: 4px;
  background: transparent;
}

.chat-icon::after {
  bottom: 10px;
  left: 16px;
  width: 8px;
  height: 8px;
  transform: rotate(45deg);
}

.trophy-icon::before {
  top: 12px;
  left: 16px;
  width: 18px;
  height: 19px;
  border-radius: 3px 3px 11px 11px;
}

.trophy-icon::after {
  bottom: 11px;
  left: 17px;
  width: 16px;
  height: 3px;
  box-shadow: 6px -8px 0 -1px currentColor;
}

.feature-card h3 {
  margin-bottom: 15px;
  font-size: 1.8rem;
}

.feature-card p {
  max-width: 340px;
  color: var(--muted-dark);
}

.feature-card-accent p {
  color: rgba(255, 255, 255, 0.8);
}

.text-link {
  position: absolute;
  right: 32px;
  bottom: 28px;
  left: 32px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 15px;
  border-top: 1px solid var(--line-dark);
  font-size: 0.65rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.feature-card-accent .text-link {
  border-color: rgba(255, 255, 255, 0.28);
}

.mission-grid {
  display: grid;
  min-height: 660px;
  grid-template-columns: 1.15fr 0.85fr;
  background: var(--ink-soft);
  color: var(--white);
}

.mission-copy {
  padding: 110px clamp(28px, 6vw, 110px);
  border-right: 1px solid var(--line);
}

.mission-copy h2 {
  max-width: 850px;
  margin-bottom: 34px;
  font-size: clamp(3rem, 5vw, 6.2rem);
}

.mission-copy > p:not(.eyebrow) {
  max-width: 620px;
  margin-bottom: 36px;
  color: rgba(255, 255, 255, 0.62);
}

.mission-manifesto {
  display: grid;
  align-content: center;
  padding: 70px clamp(28px, 5vw, 80px);
}

.mission-manifesto div {
  display: grid;
  grid-template-columns: 58px 1fr;
  align-items: baseline;
  gap: 22px;
  padding: 31px 0;
  border-bottom: 1px solid var(--line);
}

.mission-manifesto span {
  color: var(--accent-bright);
  font-size: 0.62rem;
  font-weight: 800;
  letter-spacing: 0.16em;
}

.mission-manifesto strong {
  font-size: clamp(1.1rem, 1.7vw, 1.55rem);
  font-weight: 500;
}

.training-panel {
  position: relative;
  display: grid;
  min-height: 620px;
  max-width: var(--max-width);
  grid-template-columns: 1fr 0.9fr;
  align-items: center;
  margin: 0 auto;
  overflow: hidden;
  background: linear-gradient(125deg, var(--accent-deep), var(--accent) 58%, #ff7149);
  color: var(--white);
  box-shadow: 0 30px 80px rgba(215, 46, 24, 0.2);
}

.training-copy {
  position: relative;
  z-index: 2;
  padding: clamp(48px, 7vw, 105px);
}

.training-copy h2 {
  margin-bottom: 28px;
  font-size: clamp(3.2rem, 5.5vw, 6.5rem);
}

.training-copy h2 em {
  color: var(--ink);
}

.training-copy > p:not(.eyebrow) {
  max-width: 600px;
  margin-bottom: 36px;
  color: rgba(255, 255, 255, 0.84);
}

.training-orbit {
  position: relative;
  min-height: 540px;
}

.orbit-ring,
.orbit-core,
.orbit-label {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
}

.orbit-ring {
  border: 1px solid rgba(255, 255, 255, 0.25);
  border-radius: 50%;
}

.ring-one {
  width: 410px;
  height: 410px;
}

.ring-two {
  width: 290px;
  height: 290px;
  border-style: dashed;
}

.orbit-core {
  display: grid;
  width: 185px;
  height: 185px;
  place-content: center;
  border-radius: 50%;
  background: var(--ink);
  text-align: center;
  box-shadow: 0 24px 65px rgba(34, 5, 0, 0.24);
}

.orbit-core span {
  font-size: 3.1rem;
  font-weight: 700;
  line-height: 1;
}

.orbit-core small {
  margin-top: 8px;
  font-size: 0.6rem;
  font-weight: 800;
  letter-spacing: 0.25em;
}

.orbit-label {
  padding: 10px 14px;
  border: 1px solid rgba(255, 255, 255, 0.35);
  background: rgba(255, 255, 255, 0.12);
  font-size: 0.64rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  backdrop-filter: blur(8px);
}

.label-one {
  transform: translate(-230px, -175px);
}

.label-two {
  transform: translate(95px, -35px);
}

.label-three {
  transform: translate(-195px, 145px);
}

.sports-section,
.specialties {
  padding: 120px clamp(24px, 5.5vw, 92px);
  background: var(--ink);
}

.sports-section .section-heading,
.specialties .section-heading {
  max-width: var(--max-width);
  margin-right: auto;
  margin-left: auto;
}

.sport-cards {
  display: grid;
  max-width: var(--max-width);
  grid-template-columns: repeat(4, 1fr);
  margin: 0 auto;
  border: 1px solid var(--line);
}

.sport-card {
  position: relative;
  display: flex;
  min-height: 440px;
  flex-direction: column;
  justify-content: flex-end;
  padding: 32px;
  overflow: hidden;
  border-right: 1px solid var(--line);
  color: var(--white);
  isolation: isolate;
}

.sport-card:last-child {
  border-right: 0;
}

.sport-card::before,
.sport-card::after {
  position: absolute;
  z-index: -1;
  content: "";
}

.sport-card::before {
  inset: 0;
  background:
    linear-gradient(180deg, transparent 24%, rgba(3, 10, 12, 0.88)),
    radial-gradient(circle at 70% 20%, var(--card-glow), transparent 44%),
    linear-gradient(140deg, var(--card-start), var(--card-end));
}

.sport-card::after {
  top: 55px;
  right: -60px;
  width: 220px;
  height: 220px;
  border: 2px solid rgba(255, 255, 255, 0.12);
  border-radius: 50%;
  box-shadow: 0 0 0 26px rgba(255, 255, 255, 0.03), 0 0 0 58px rgba(255, 255, 255, 0.025);
  transition: transform 0.45s ease;
}

.sport-card:hover::after {
  transform: scale(1.08) translate(-12px, 10px);
}

.sport-card.soccer {
  --card-start: #1f382f;
  --card-end: #07140f;
  --card-glow: rgba(169, 194, 131, 0.35);
}

.sport-card.tennis {
  --card-start: #3b4630;
  --card-end: #10180d;
  --card-glow: rgba(221, 235, 87, 0.34);
}

.sport-card.badminton {
  --card-start: #283e46;
  --card-end: #091215;
  --card-glow: rgba(161, 204, 212, 0.27);
}

.sport-card.more {
  --card-start: #50332b;
  --card-end: #180b08;
  --card-glow: rgba(255, 119, 72, 0.38);
}

.sport-card > span {
  position: absolute;
  top: 28px;
  left: 30px;
  color: rgba(255, 255, 255, 0.5);
  font-size: 0.62rem;
  font-weight: 800;
  letter-spacing: 0.2em;
}

.sport-card h3 {
  margin-bottom: 8px;
  font-size: clamp(1.8rem, 2.4vw, 2.65rem);
}

.sport-card p {
  margin-bottom: 0;
  color: rgba(255, 255, 255, 0.65);
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.closing-cta {
  padding: 130px 24px;
  background: var(--paper-bright);
  text-align: center;
}

.closing-mark {
  position: relative;
  width: max-content;
  margin: 0 auto 30px;
  color: var(--ink);
  font-size: 5.2rem;
  font-weight: 800;
  line-height: 1;
}

.closing-mark::after {
  position: absolute;
  right: 0.17em;
  bottom: 0.02em;
  width: 0;
  height: 0;
  border-right: 0.2em solid transparent;
  border-bottom: 0.36em solid var(--accent);
  border-left: 0.2em solid transparent;
  content: "";
}

.closing-cta .eyebrow {
  justify-content: center;
}

.closing-cta h2 {
  margin-bottom: 20px;
  font-size: clamp(3rem, 6vw, 6.8rem);
}

.closing-cta > p:not(.eyebrow) {
  max-width: 630px;
  margin: 0 auto 34px;
  color: var(--muted-dark);
}

.site-footer {
  display: grid;
  grid-template-columns: 1fr auto auto;
  align-items: center;
  gap: 30px;
  padding: 55px clamp(24px, 5.5vw, 92px);
  border-top: 1px solid var(--line);
  background: var(--ink);
  color: var(--white);
}

.site-footer > p {
  margin: 0;
  color: var(--muted);
  font-size: 0.62rem;
  font-weight: 800;
  letter-spacing: 0.17em;
  text-transform: uppercase;
}

.footer-links {
  display: flex;
  gap: 25px;
  color: rgba(255, 255, 255, 0.68);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.site-footer > small {
  grid-column: 1 / -1;
  padding-top: 24px;
  border-top: 1px solid var(--line);
  color: #748287;
  font-size: 0.64rem;
  letter-spacing: 0.08em;
}

/* Personal training page */

.workspace-preview .dashboard-top {
  flex-wrap: wrap;
  margin-bottom: 38px;
}

.workspace-preview .dashboard-top small,
.workspace-preview .dashboard-top strong,
.workspace-preview .dashboard-stats small,
.workspace-preview .next-session span,
.workspace-preview .next-session small {
  font-size: 0.875rem;
  letter-spacing: 0.03em;
}

.workspace-preview .dashboard-stats {
  margin-bottom: 24px;
}

.workspace-preview .dashboard-stats div {
  min-width: 0;
}

.workspace-queue {
  margin-bottom: 24px;
}

.workspace-queue > div {
  display: grid;
  grid-template-columns: 52px minmax(0, 1fr);
  gap: 16px;
  padding: 18px 0;
  border-top: 1px solid var(--line);
}

.workspace-queue > div > span {
  color: var(--accent-bright);
  font-size: 0.875rem;
  font-weight: 700;
}

.workspace-queue strong,
.workspace-queue small {
  display: block;
}

.workspace-queue strong {
  margin-bottom: 6px;
  font-size: 1rem;
}

.workspace-queue small {
  color: var(--muted);
  font-size: 0.875rem;
}

.trainer-tools-grid .path-card {
  min-width: 0;
}

.trainer-tools-grid .path-card > span {
  margin-bottom: 60px;
  font-size: 0.875rem;
}

.trainer-tools-grid .path-card.featured > span {
  color: var(--accent-bright);
}

.trainer-tools-grid .path-card li {
  font-size: 0.875rem;
}

.client-intro {
  max-width: 32rem;
  margin: 28px 0 0;
}

[data-page="training"] .specialties .section-heading p:not(.eyebrow) {
  color: var(--muted);
}

[data-page="training"] .specialty-track span {
  font-size: 0.875rem;
  letter-spacing: 0.04em;
}


.training-hero {
  display: grid;
  min-height: 790px;
  grid-template-columns: minmax(0, 1fr) minmax(420px, 0.82fr);
  align-items: center;
  gap: clamp(50px, 8vw, 130px);
  padding: 145px clamp(24px, 6vw, 110px) 90px;
}

.trainer-dashboard {
  max-width: 540px;
  padding: 34px;
  border: 1px solid rgba(255, 255, 255, 0.17);
  background: linear-gradient(145deg, rgba(24, 48, 57, 0.93), rgba(7, 18, 23, 0.96));
  box-shadow: var(--shadow);
}

.dashboard-top {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 70px;
}

.dashboard-top small,
.dashboard-top strong,
.next-session span,
.dashboard-stats small {
  font-size: 0.6rem;
  font-weight: 800;
  letter-spacing: 0.16em;
}

.dashboard-top small {
  color: var(--muted);
}

.dashboard-top strong {
  margin-left: auto;
  color: var(--accent-bright);
}

.status-dot {
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: #6ee7b7;
  box-shadow: 0 0 0 5px rgba(110, 231, 183, 0.1);
}

.trainer-dashboard h2 {
  margin-bottom: 32px;
  font-size: clamp(2.2rem, 3.7vw, 4.4rem);
}

.progress-track {
  height: 4px;
  margin-bottom: 34px;
  background: rgba(255, 255, 255, 0.12);
}

.progress-track span {
  display: block;
  width: 68%;
  height: 100%;
  background: var(--accent);
}

.dashboard-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  margin-bottom: 40px;
}

.dashboard-stats div {
  display: grid;
  gap: 4px;
  padding: 0 18px;
  border-right: 1px solid var(--line);
}

.dashboard-stats div:first-child {
  padding-left: 0;
}

.dashboard-stats div:last-child {
  border: 0;
}

.dashboard-stats strong {
  font-size: 1.5rem;
}

.dashboard-stats small {
  color: var(--muted);
}

.next-session {
  display: grid;
  gap: 4px;
  padding: 20px;
  border-left: 3px solid var(--accent);
  background: rgba(255, 255, 255, 0.05);
}

.next-session span,
.next-session small {
  color: var(--muted);
}

.next-session strong {
  font-size: 1rem;
}

.path-grid {
  display: grid;
  max-width: var(--max-width);
  grid-template-columns: repeat(4, 1fr);
  margin: 0 auto;
  border-top: 1px solid var(--line-dark);
  border-left: 1px solid var(--line-dark);
}

.path-card {
  min-height: 470px;
  padding: 34px;
  border-right: 1px solid var(--line-dark);
  border-bottom: 1px solid var(--line-dark);
  background: rgba(255, 255, 255, 0.26);
}

.path-card.featured {
  background: var(--ink);
  color: var(--white);
}

.path-card > span {
  display: inline-block;
  margin-bottom: 105px;
  color: var(--accent-deep);
  font-size: 0.62rem;
  font-weight: 900;
  letter-spacing: 0.22em;
}

.path-card h3 {
  margin-bottom: 18px;
  font-size: 1.8rem;
}

.path-card > p {
  color: var(--muted-dark);
}

.path-card.featured > p,
.path-card.featured li {
  color: var(--muted);
}

.path-card ul {
  margin: 34px 0 0;
  padding: 22px 0 0;
  border-top: 1px solid var(--line-dark);
  list-style: none;
}

.path-card.featured ul {
  border-color: var(--line);
}

.path-card li {
  padding: 5px 0;
  color: var(--muted-dark);
  font-size: 0.77rem;
  font-weight: 700;
}

.path-card li::before {
  margin-right: 9px;
  color: var(--accent);
  content: "+";
}

.matching-section {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: clamp(50px, 9vw, 150px);
  padding: 130px clamp(24px, 6vw, 110px);
  background: var(--ink-soft);
  color: var(--white);
}

.matching-copy h2 {
  margin-bottom: 28px;
  font-size: clamp(3rem, 5vw, 5.7rem);
}

.matching-copy > p:not(.eyebrow) {
  color: var(--muted);
}

.matching-steps {
  margin: 0;
  padding: 0;
  list-style: none;
}

.matching-steps li {
  display: grid;
  grid-template-columns: 70px 1fr;
  gap: 20px;
  padding: 34px 0;
  border-bottom: 1px solid var(--line);
}

.matching-steps > li > span {
  color: var(--accent-bright);
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.17em;
}

.matching-steps h3 {
  margin-bottom: 8px;
  font-size: 1.4rem;
}

.matching-steps p {
  margin-bottom: 0;
  color: var(--muted);
}

.standard-panel {
  display: grid;
  max-width: var(--max-width);
  grid-template-columns: 1fr 0.9fr;
  gap: 70px;
  margin: 0 auto;
  padding: clamp(46px, 7vw, 95px);
  background: var(--accent);
  color: var(--white);
}

.standard-panel h2 {
  margin-bottom: 0;
  font-size: clamp(3rem, 5vw, 5.5rem);
}

.standard-list {
  display: grid;
  align-content: center;
}

.standard-list p {
  display: flex;
  align-items: center;
  gap: 15px;
  margin: 0;
  padding: 18px 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.25);
  font-weight: 700;
}

.standard-list span {
  display: grid;
  width: 28px;
  height: 28px;
  flex: 0 0 28px;
  place-items: center;
  border: 1px solid rgba(255, 255, 255, 0.5);
  border-radius: 50%;
  font-size: 0.7rem;
}

.specialty-track {
  display: flex;
  max-width: var(--max-width);
  flex-wrap: wrap;
  gap: 12px;
  margin: 0 auto;
}

.specialty-track span {
  padding: 17px 21px;
  border: 1px solid var(--line);
  color: rgba(255, 255, 255, 0.72);
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.reveal {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

.delay-one {
  transition-delay: 0.12s;
}

.delay-two {
  transition-delay: 0.22s;
}

@media (max-width: 1120px) {
  .site-nav {
    gap: 18px;
  }

  .hero,
  .training-hero {
    grid-template-columns: 1fr 0.85fr;
  }

  .feature-card {
    grid-column: span 3;
  }

  .feature-card:nth-child(5) {
    grid-column: span 6;
  }

  .path-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 880px) {
  .site-header {
    height: 70px;
  }

  .menu-toggle {
    display: block;
  }

  .site-nav {
    position: fixed;
    inset: 70px 0 auto;
    display: grid;
    transform: translateY(-120%);
    gap: 0;
    padding: 22px 24px 30px;
    border-top: 1px solid var(--line);
    background: rgba(7, 18, 23, 0.98);
    opacity: 0;
    pointer-events: none;
    transition: transform 0.25s ease, opacity 0.25s ease;
  }

  .site-nav.is-open {
    transform: translateY(0);
    opacity: 1;
    pointer-events: auto;
  }

  .site-nav a {
    padding: 16px 0;
    border-bottom: 1px solid var(--line);
  }

  .site-nav .nav-cta {
    margin-top: 16px;
    padding: 14px;
    text-align: center;
  }

  .hero,
  .training-hero {
    grid-template-columns: 1fr;
    padding-top: 125px;
  }

  .hero {
    min-height: auto;
  }

  .hero-visual {
    max-width: 720px;
  }

  .note-top {
    left: 15px;
  }

  .note-bottom {
    right: 15px;
  }

  .section-heading {
    display: block;
  }

  .section-heading h2 {
    margin-bottom: 26px;
  }

  .mission-grid,
  .matching-section {
    grid-template-columns: 1fr;
  }

  .mission-copy {
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .training-panel,
  .standard-panel {
    grid-template-columns: 1fr;
  }

  .training-orbit {
    min-height: 470px;
  }

  .sport-cards {
    grid-template-columns: repeat(2, 1fr);
  }

  .sport-card:nth-child(2) {
    border-right: 0;
  }

  .sport-card:nth-child(-n + 2) {
    border-bottom: 1px solid var(--line);
  }

  .site-footer {
    grid-template-columns: 1fr auto;
  }

  .site-footer > p {
    display: none;
  }

  .trainer-dashboard {
    max-width: 680px;
  }
}

@media (max-width: 620px) {
  .site-header {
    padding-right: 18px;
    padding-left: 18px;
  }

  .wordmark {
    font-size: 1.35rem;
  }

  .hero,
  .training-hero {
    padding-right: 20px;
    padding-bottom: 60px;
    padding-left: 20px;
  }

  .hero h1,
  .training-hero h1 {
    font-size: clamp(3rem, 15vw, 4.7rem);
  }

  .button-row,
  .button {
    width: 100%;
  }

  .hero-proof {
    gap: 10px;
  }

  .hero-proof div,
  .hero-proof div + div {
    padding: 0 8px 0 0;
  }

  .hero-proof div + div {
    padding-left: 10px;
  }

  .image-frame {
    transform: none;
  }

  .image-frame img {
    aspect-ratio: 1 / 1;
  }

  .visual-note {
    display: none;
  }

  .sport-marquee {
    justify-content: flex-start;
    overflow-x: auto;
  }

  .section,
  .sports-section,
  .specialties,
  .closing-cta {
    padding: 90px 20px;
  }

  .feature-grid {
    display: block;
    border: 0;
  }

  .feature-card {
    min-height: 360px;
    border-left: 1px solid var(--line-dark);
  }

  .mission-copy,
  .mission-manifesto,
  .matching-section {
    padding: 80px 24px;
  }

  .training-copy {
    padding: 52px 24px 10px;
  }

  .training-orbit {
    min-height: 410px;
    transform: scale(0.82);
  }

  .sport-cards,
  .path-grid {
    grid-template-columns: 1fr;
  }

  .sport-card,
  .sport-card:nth-child(2) {
    min-height: 360px;
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .path-card {
    min-height: auto;
  }

  .path-card > span {
    margin-bottom: 60px;
  }

  .trainer-dashboard {
    padding: 24px;
  }

  .dashboard-top {
    margin-bottom: 45px;
  }

  .dashboard-stats div {
    padding: 0 10px;
  }

  .matching-steps li {
    grid-template-columns: 48px 1fr;
  }

  .standard-panel {
    gap: 44px;
    padding: 52px 24px;
  }

  .site-footer {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    padding: 48px 24px;
  }

  .footer-links {
    flex-direction: column;
    gap: 12px;
  }

  .site-footer > small {
    width: 100%;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
  }
}